Group Sessions

All classes are for all levels from beginner through to advanced. You have the ability to control the intensity of the class. Boxing will give you a great full body work - out and will help you achieve your goals including weight loss, fitness or just toning up. All the while improving your boxing skills! Boxing is a great way to release endorphins and get you feeling fantastic.

Strength Box

Practice the fundamentals of boxing with added strength exercises. This session uses a range of equipment such as medicine balls, TRX bands and sandbags and combines it with boxing power drills. Great for both building strength and adding power punching to your arsenal. It’s a great workout over 45 mins.

Endurance Box

This class will give you a great cardiovascular workout. It’s the ideal session for improving your overall fitness and stamina. The class runs for 45 minutes, is high intensity with limited breaks and is a combination of body weight and resistant exercises. It also provides a good variety of boxing drills to keep it interesting.

Speed Box

This session is all about the speed. With a combination of light and fast boxing drills and body weight exercises you get a great cardiovascular workout over a 45 minute duration.

Conditioning

Love variety? Then this is the class for you. You will get a full body workout with a variety of resistance training exercises targeting both strength and endurance. Add in some cardio and you have the ideal 45 min all over workout.

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